تغذیه‌ی وگان: راهنمای کامل

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3. Dietitians of Canada — Healthy Eating Guidelines for Vegans (2023). https://www.unlockfood.ca/en/Articles/Vegetarian-and-Vegan-Diets/What-You-Need-to-Know-About-Following-a-Vegan-Eati.aspx
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5. EAT–Lancet Commission — Food in the Anthropocene — planetary health diet (2019). https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext
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7. Pawlak, R. et al. — How prevalent is vitamin B12 deficiency among vegetarians? — Nutrition Reviews (2013). https://academic.oup.com/nutritionreviews/article/71/2/110/1940320
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